Group Presentations for Newborn Sleep/Basics of Sleep

 This presentation is designed for groups of parents, NCT classes or simply new parents night in. This programme focuses on the background of the importance of sleep as well as the theory of sleep.  It also covers sleep cycles, reasons for waking and different methods of getting back to sleep including the importance of self settling and routine. As well as of of this, there will be a open Q & A session following the presentation to chat through all things sleep as well as being provided with the 'Helpful Sleep Guide' to take away with you.